Wake up Call: How to get up early in the morning?

At what time do you get up in the morning? Before 5 o'clock, 6 o'clock, 7 o'clock or after 7 o'clock? Different person get up at different time. But, for a particular person this time do not changes lot with time. Because it is like human behaviour or habit. If someone gets up at 6 am one day, in most cases it is sure that s/he will get up at 6 am or around 6 am the next day. In this article I am giving important tips on how to get up early in the morning.

For some people who work late the previous night, it will be hard to get up early the next day. But, there are such people for whom even if they went to bed at 9 pm pr

evious night, it will be hard for them to get up before 9 am the next day if s/he usually used to get up at 9 am the others day. This is because it is his/her habit of getting up at 9 am in the morning. If such people get up before this time, they may feel bored and lazy throughout the whole day. Because I already said getting up is our habit, we can change this slowly with time. It is like changing our other habits and behaviours. It doesn't need much effort, money and consulting experts frequently. We can try this technique on our own and get rid of getting up late in the morning. Before giving these tips, let me remind you of this incident related to getting up late in the morning:

During first year of my college

study, I used to share room with other three friends who were studying in the same college. We had morning class to attend then. One of my friends used to attend only 15 classes in a month though we did 25 classes regularly because he used to get up late in the morning. He would have attended only 7-8 classes if he were living alone. Always before going to bed, he used to say he would make new history by getting up at 4:00 am the next day and set up alarm. But, the next day his usual action was to switch off alarm and sleep till 8:30 am.Due to this habit , he changed his class to day shift next year. This gave him some physiological pressure as well. I was also shocked by his problem. Then I thought some ideas and let him to practice them everyday throughout that whole year. I am going to note those ideas we practiced successfully here:

• It is difficult to get up at 4:00 am in the morning if you usually get up at 9 am. I again say it is our habit. We can't change our any habit from east to west in a single or two days. What you have to do is to decrease the time you get up by certain limit. If you get up at 9 am usually, try to get up the next day at 8:45 am, the next second day at 8:30 am and decrease the time in similar manner. I am here talking about decreasing the time by 15 minutes each day. If you can't decrease by 15 minutes a day, try to decrease by 5 minutes a day or 30 minutes a week. My friend decreased the time he gets up by 10 minutes each day.




• It will be hard to do above technique initially on your own without help. So, either set up alarm at what time you are going to get up or if you live with your friends as we used to do or in family, ask other members of family or your friend who you know gets up earlier than you to wake you up at the time when you thought to get up. During first 2 or 3 months, our neighbor and sometime we ourselves used to wake my friend up.




• Getting up early in the morning is possible only if you have much or required amount of sleep the previous night for many people. So, if you want to get up early in the morning, it is necessary for you to go to bed early.




• Make mentality that you should get up early for yourself. Because this makes you fit and will not lose your work as our friend missed his morning classes. After waking up, so not feel lazy and bored.




• After getting up it is better and healthy yo go out for jugging, walking or running. You can also play the game you like and can afford.